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Out of the inner fight.
Individual work — body and mind — for those who are tired of living against themselves.
You do the work. You manage. You hold yourself back. And yet, something inside is exhausted.
You adapt. You absorb. You pay attention to everything. You understand your patterns better than anyone — and still, you cannot seem to rest inside yourself.
My work is not another method. It is a space to gradually learn to stop living against yourself.
Questions? Get in touch.
My work is for you if…
- you struggle to say no, to take up space, to say what you actually feel — afraid of hurting someone, of being too much, not enough, or losing the connection
- you often leave social interactions exhausted
- you have already tried a lot — and you sense that understanding is no longer enough
- you adapt a lot, you hold yourself back, you pay attention to everything
- you are not looking for a new method — you are looking for a place to settle
- you sense it is time to stop living against yourself
Concretely, the people I work with learn to be in relationship without losing themselves. To move through a difficult emotion without having to make it disappear or overanalyse it. To take up space — in a conversation, in a relationship, in their life — without it costing them so much. And to rest — without feeling like they have to earn it.
The 3 stages of my work
First stage • the encounter
We start with a free 30-minute discovery call — to meet, make sure my approach feels right and that the way I work resonates with what you are looking for. Nothing is decided before that first conversation.
If we continue, the first session is 90 minutes. We take time for an in-depth situation assessment — to understand where you are, what feels heavy, what you would like to live differently.
Following sessions are 60 minutes, over 3 to 10 sessions depending on your pace and your needs.
Second stage • the exploration
Each session, you bring something concrete — an everyday situation, a difficult interaction, an emotion you do not understand. We explore together what is happening at the level of the mind, the emotions and the body.
I help you make sense of what is going on. Together we learn to stay present in discomfort — to welcome rather than flee. And little by little, something softens. You can hold more, without it overflowing.
Third stage • integration
Understanding does not set you free. Something has to go deeper — and settle in the body. We welcome what is there — joy as much as discomfort, strength as much as vulnerability.
Little by little, you shed what is not you — the learned patterns, the adaptations, what you were told you had to be. Until being yourself takes less effort.
Between sessions, you start to notice things differently — a reaction that used to overwhelm you, a boundary you managed to hold, a moment of genuine rest. This is where the work lands.
Is this you?
⋒ A series of sessions
3 to 10 sessions, at your pace and according to your needs.
Concretely, the people I work with learn to be in relationship without losing themselves. To move through a difficult emotion without having to make it disappear or overanalyse it. To take up space — in a conversation, in a relationship, in their life — without it costing them so much. And to rest — without feeling like they have to earn it.
A free discovery session is available beforehand.
⋒ Free discovery session
30 minutes to meet.
A first conversation to understand where you are, see if my work is a good fit, and decide together what comes next.
Free, no commitment.
⋒ Rates and conditions
Foundation session, 90′
CHF 160.- | with situation assessment
Standard session, 60′
CHF 130.-
My services are not covered by health insurance.
How it works
- Free discovery session
- Foundation session, 90′ | with situation assessment
- Standard session, 60′
Online — in person on request.