Listening to life. For me, listening to life means feeling, sensing, perceiving. I listen with all my senses: my eyes, my nose, my mouth, my hands, my ears... my whole body is present when I listen. In this very spontaneous little text, I am having fun and trying to...

Dans cet article, je t’emmène dans un voyage un peu plus “spirituel”. La Vie peut “se capter” de différentes manières: par l’intuition, par le corps, au travers des messages que nous fournissent nos émotions, etc. On a souvent du mal à se “laisser faire par la Vie” à...

Inspirée par l’article « L’intelligence émotionnelle : la compétence managériale du futur » (article complet au bas du post), je propose une exploration autour des thèmes d’intelligence et d’agilité émotionnelle.   Ne cherchons-nous pas bien trop souvent à...

Have you ever asked yourself... if we all experience emotions in the same way?  what emotions are and what their aim is?  why we tend to avoid or fear negative emotions?  how many emotions exist? what’s the difference between emotions, feelings, and moods?  what are...

Let's dive into the topic of intuition. I will guide you through my journey to reconnect with my inner voice and tell you why this can be even more important for highly sensitive people (HSP). I give tips to recognise the intuition’s voice and a few exercises to help...

Dive into the topic of mindfulness. Learn about the paradoxes of mindfulness and why it’s important to be aware of them. I came across an amazing article about mindfulness the other day. There was an exploration around the paradoxes that we can encounter in practice....

This letter is a brief exploration around the topic of action that also inspired me to create a short meditation. Just for you. The link to this littl’ gift is at the end of the page, in three languages: English, Schwyzerdütsch et français. Nisargadatta Maharaj, an...