wholeness and authenticity.
Wholeness and authenticity. I just spent a week in nature with twenty people, reconnecting with our inner child and finding back to our true Self, playful, wild, and free. Our aim was to reconnect to our inner truth, be real, and dare to show ourselves fully with...
compassion as a source of empowerment.
Compassion is 'suffering with'. Compassion is suffering with (self, others). It's only possible to be compassionate when I fully love myself in my ups and downs, in my light and my shadow. This requires deep introspection and an understanding of my egotic mechanisms....
life and listening.
Listening to life. For me, listening to life means feeling, sensing, perceiving. I listen with all my senses: my eyes, my nose, my mouth, my hands, my ears... my whole body is present when I listen. In this very spontaneous little text, I am having fun and trying to...
intégrité et humilité
Dans cet article, je t’emmène dans un voyage un peu plus “spirituel”. La Vie peut “se capter” de différentes manières: par l’intuition, par le corps, au travers des messages que nous fournissent nos émotions, etc. On a souvent du mal à se “laisser faire par la Vie” à...
intelligence émotionnelle et agilité émotionnelle: quelle différence ?
Inspirée par l’article « L’intelligence émotionnelle : la compétence managériale du futur » (article complet au bas du post), je propose une exploration autour des thèmes d’intelligence et d’agilité émotionnelle. Ne cherchons-nous pas bien trop souvent à...
Why emotional agility is more beneficial than emotional intelligence and how to practice it.
Have you ever asked yourself... if we all experience emotions in the same way? what emotions are and what their aim is? why we tend to avoid or fear negative emotions? how many emotions exist? what’s the difference between emotions, feelings, and moods? what are...
about intuition and high sensitivity.
Let's dive into the topic of intuition. I will guide you through my journey to reconnect with my inner voice and tell you why this can be even more important for highly sensitive people (HSP). I give tips to recognise the intuition’s voice and a few exercises to help...
the paradoxes of mindfulness – how doing nothing leads to change.
Dive into the topic of mindfulness. Learn about the paradoxes of mindfulness and why it’s important to be aware of them. I came across an amazing article about mindfulness the other day. There was an exploration around the paradoxes that we can encounter in practice....
the seed inside of you.
This letter is a brief exploration around the topic of action that also inspired me to create a short meditation. Just for you. The link to this littl’ gift is at the end of the page, in three languages: English, Schwyzerdütsch et français. Nisargadatta Maharaj, an...